How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?
Our body is our temple and we should take care to have a healthy life. Did you know that more than a staggering 65% of Americans were obese or overweight? That's crazy! Think of your body as your physical shell to carry you through life. If you repeatedly misused by unhealthy food, you will quickly wear shell. Although you may look fine on the outside, inside, your arteries get clogged with cholesterol and arterial plaque. It was not a pretty sight!
Life is beautiful and you do not want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lung, gall bladder, liver, stomach, intestines, etc.) can work well, but they may not be tomorrow. Do not take your good health for granted today. Take proper care of your body.
Good health is not just about healthy eating and exercise - as well as have a positive mental health, healthy self-image and a healthy lifestyle. In this article, I will share with you 45 tips for a healthier life. Bookmark this article and save the tips, because they will be important in healthy living.
1.Drink more water
Most of us actually do not drink enough water every day. Water is essential for our bodies to function - Did you know over 60% of our body consists of water? Water is needed to carry out the functions of our body, dispose of waste and to carry nutrients and oxygen throughout the body. Because we lose water every day through urine, defecation, perspiration and respiration, we need to fill our water intake.
In addition, drinking more water itself actually helps in weight loss. Health.com A study conducted among people who are overweight / obese showed that water drinkers lost 4.5 pounds more than the control group. Researchers believe that it is because of drinking more water helps fill your stomach, making you less hungry and tend to overeat. I agree with that, and I have added take your body tries to retain water whatever you take when you do not take enough water, causing weight gain. Meanwhile, if you regularly drink water, your body know that it will get a supply of liquid, so it does not try to retain more water.
The amount of water we need is dependent on various factors such as humidity, physical activity, and weight, but generally we need 2.7 to 3.7 liters of water intake! Since food intake accounted for about 20% of our fluid intake, it means we have to drink about 2.0-3.0 liters of water, or about 8-10 glasses (now you know how to eight glasses of recommendations came!). One way to tell if you hydrated - your urine should be colorless or slightly yellow. If not, you do not get enough water! Other signs include: dry mouth, dry mouth and little urination. Go get some water first before you continue with this article!
2.Get enough sleep
If you're not well rested, you compensate by eating more. Usually it's junk food. Get enough rest and you do not need a snack to keep me awake. Also, lack of sleep causes premature aging, and you do not want it.
Meditation silence your mind and soothe your soul. If you do not know how to meditate, do not worry - learning how to meditate in 5 simple steps.
Not just a few times a week, but every day. Life movement. Research has shown that exercise every day brings tremendous benefits to our health, including increased life span, reduce risk, higher bone density and weight loss. Increase activity in your life. Select run transportation for short distances. Climb the stairs instead of taking the elevator. Joining some aerobic classes. Taking sport to your liking.
5.Pick exercise you enjoy
When you enjoy sports, you'll naturally want to do. This exercise is not about suffering and pushing yourself; it's about being healthy and having fun at the same time. Adding variety to your workout will keep them interesting.
6.Work out the various parts of your body
Do not just do cardio (such as jogging). Give your body is filled with the proper work out. The easiest way is to get involved in sports, because they work out different muscle groups. popular sports include basketball, soccer, swimming, tennis, squash, badminton, frisbee, and lots more.
7.Eat more fruit
Fruits are a number of vitamins and minerals. Did you know that oranges offer more health benefits of Vitamin C pills? Taking the synthetic supplements are not the same as eating food straight from nature. Fill your palate with nutritious fruits: watermelon, apricots, avocados, Apple, Cantaloupe, Grapefruit, kiwi, guava, papaya, strawberries.
8.Eat more vegetables
Such as fruits, vegetables is important to the welfare of our health. Experts suggest that we should have 5-9 servings of fruits / vegetables, and unfortunately most people do not even have a minimum of 5 servings! Some of my favorite vegetables include: red beans, black beans, asparagus, beans, French beans, sprouts, button mushrooms and carrots. What is your favorite vegetables and how you can include more of them in your diet today?
9.Pick brightly colored foods
Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our bodies that damage our cells. So get your fill of fruit / vegetables of different colors: white (bananas, mushrooms), Yellow (pineapple, mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, watermelon), Green (guava, avocado, cucumber , lettuce, celery), Purple / Blue (Blackberry, aubergine, plum). Here's the full list below the color wheel.
10.Cut down on processed foods
Processed foods are not good because (1) most nutritional value is lost (2) preservative added is bad for our health. Many processed foods contain high amounts of salt, which leads to high blood pressure and heart disease. processed food is something that is not in its raw form. In general, most of the processed foods in the supermarket - more ingredients on the label (especially those that end in "ite 'or' eat '), the more they are processed. Watch out for them with salt / sugar as the first ingredient 5 and go for natural foods as much as possible.
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